What To Do If Your Mental Health Is Low During Freshers Week?

The start of university life can be a whirlwind of experiences, introducing you to a world of new possibilities. However, amid the excitement and adventure of Freshers Week, it's crucial to recognise that not everyone sails through this period. For some university students, this transition may trigger feelings of anxiety, isolation, or a general decline in mental well-being. 

If you find yourself struggling during Freshers Week, rest assured that you're not alone. Amidst the newfound freedom, taking care of your mental health is paramount. Here are some practical and compassionate ways to navigate the challenges and ensure a positive beginning to your university adventure.

If you're experiencing low mental health during Freshers Week or any other time at university, it's important to prioritise your well-being and seek support. Here are some steps you can take:

Reach Out To University Support Services

Most universities have dedicated support services for mental health and well-being. Contact your university's counselling centre, student support services, or well-being team to schedule an appointment or seek guidance. They can provide professional support, counselling, and resources to help you navigate your mental health challenges.

Talk To Someone You Trust

Reach out to a trusted friend, family member, or mentor and share how you're feeling. Opening up to someone you trust can provide emotional support and help you feel less alone. They may also be able to offer guidance or connect you with resources.

Attend University Orientation Events

Despite feeling low, try to participate in Freshers Week events and activities that interest you. Engaging in social activities and connecting with others can provide a sense of belonging and support. Look for events that focus on well-being, mental health, or peer support.

Prioritise Self-Care

Take care of your physical and mental well-being by engaging in self-care activities. Make sure you get enough sleep, eat nutritious meals, exercise regularly, and engage in activities that bring you joy and relaxation. Practice mindfulness, deep breathing, or meditation techniques to help manage stress and promote calmness.

Seek Online Communities Or Support Groups

Look for online communities or support groups focused on mental health, well-being, or student experiences. Connecting with others who may be going through similar challenges can provide a sense of understanding and support. Online platforms or university forums may have dedicated spaces for mental health discussions or support.

Explore Local Mental Health Resources

Familiarise yourself with mental health resources available in your local area. Look for community support services, helplines, or organisations that provide mental health support. They may offer counselling, therapy, or group sessions that can be beneficial during Freshers Week and beyond.

Be Kind To Yourself

Remember to practise self-compassion and be gentle with yourself during this challenging time. Understand that it's okay to feel low or struggle with your mental health. Give yourself permission to take breaks, seek help, and prioritise your well-being.

If you're in an immediate crisis or facing severe mental health concerns, reach out to emergency services or helplines available in your country. 

Remember, you don't have to face this alone, and there are resources and support systems available to help you through difficult times. Reach out to friends, family, or university support services - there's no shame in seeking help. With the right approach to self-care and mental well-being, you can make the most of your university experience and build a fulfilling future that lies ahead.

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